{"id":102,"date":"2019-04-22T17:07:15","date_gmt":"2019-04-22T08:07:15","guid":{"rendered":"https:\/\/xs916945.xsrv.jp\/2019\/04\/22\/post_114\/"},"modified":"2026-02-06T17:53:40","modified_gmt":"2026-02-06T08:53:40","slug":"post-114","status":"publish","type":"post","link":"https:\/\/shibuya-office.co.jp\/blog\/2019\/04\/post-114.html","title":{"rendered":"\u805e\u304d\u53d6\u308a\u3084\u3059\u304f\u8a71\u305b\u308b\u58f0\u306b\uff01\u96fb\u8a71\u5fdc\u5bfe\u5411\u3051\u30dc\u30a4\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c"},"content":{"rendered":"<div class=\"auto-toc\"><b>\u76ee\u6b21<\/b><ol><li class=\"toc-level2\"><a href=\"#toc_1\">\u7f8e\u3057\u3044\u58f0\u3067\u8a71\u3059\u3068\u3044\u3046\u3053\u3068<\/a><\/li><li class=\"toc-level2\"><a href=\"#toc_2\">\u8179\u5f0f\u547c\u5438\u306e\u65b9\u6cd5<\/a><\/li><li class=\"toc-level3\"><a href=\"#toc_3\"><span style=\"color: #ff0000;\">\u3010\u95a2\u9023\u60c5\u5831\u3011<\/span><\/a><\/li><\/ol><\/div><p><img decoding=\"async\" alt=\"voice-training.jpg\" src=\"https:\/\/www.shibuya-office.co.jp\/blog\/voice-training.jpg\" class=\"mt-image-center\" style=\"text-align: center; display: block; margin: 0 auto 20px;\" width=\"100%\" \/><\/p>\n<\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.shibuya-office.co.jp\/blog\/profile.html\" target=\"_self\">\u96fb\u8a71\u5fdc\u5bfe\u30b9\u30fc\u30d1\u30fc\u30d0\u30a4\u30b6\u30fc\uff1a\u96ea\u91ce\u6731\u97f3<\/a><\/p>\n<\/p>\n<p>\u79c1\u305f\u3061\u306e\u3088\u3046\u306b\u96fb\u8a71\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u306e\u30aa\u30da\u30ec\u30fc\u30bf\u30fc\u3067\u306a\u304f\u3066\u3082\u3001\u7f8e\u3057\u3044\u58f0\u3067\u8a71\u3059\u3068\u3044\u3046\u306e\u306f\u4eba\u751f\u306e\u30d7\u30e9\u30b9\u306b\u306a\u308b\u3053\u3068\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u3042\u307e\u308a\u767a\u58f0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3067\u3059\u3002<br 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id=\"toc_1\">\u7f8e\u3057\u3044\u58f0\u3067\u8a71\u3059\u3068\u3044\u3046\u3053\u3068<\/h2>\n<p>\u307e\u305a\u3001\u7f8e\u3057\u3044\u58f0\u3067\u8a71\u3059\u3063\u3066\u3044\u3063\u305f\u3044\u3069\u3046\u3044\u3046\u3053\u3068\u3060\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u3058\u3064\u306f\u3001\u305d\u308c\u306f\u6301\u3063\u3066\u751f\u307e\u308c\u305f\u58f0\u5e2f\u306e\u8a71\u3067\u306f\u306a\u304f\u3066\u3001\u3044\u304b\u306b<strong>\u6a2a\u9694\u819c\u3092\u3057\u3063\u304b\u308a\u3068\u4f7f\u3063\u3066\u300e\u8179\u5f0f\u547c\u5438\u300f\u3067\u8a71\u3059<\/strong>\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p>\u3068\u3044\u3046\u3068\u3001\u8179\u5f0f\u547c\u5438\u306f\u5927\u304d\u306a\u58f0\u3067\u8a71\u3059\u305f\u3081\u306e\u3082\u306e\u3067\u306f\uff1f<br \/>\u3068\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3058\u3064\u306f\u5c0f\u3055\u306a\u58f0\u3092\u3057\u3063\u304b\u308a\u3068\u76f8\u624b\u306b\u4f1d\u3048\u308b\u305f\u3081\u306b\u3082\u8179\u5f0f\u547c\u5438\u306f\u5927\u5207\u3067\u3001\u6a2a\u9694\u819c\u304c\u304d\u3061\u3093\u3068\u935b\u3048\u3089\u308c\u3066\u3044\u308b\u3072\u3068\u306f\u3001\u5c0f\u3055\u306a\u58f0\u3067\u3082\u3088\u304f\u901a\u308b\u306f\u3063\u304d\u308a\u3068\u3057\u305f\u58f0\u3092\u3060\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u6a2a\u9694\u819c\u3092\u3044\u304b\u306b\u935b\u3048\u3066\u300e\u8179\u5f0f\u547c\u5438\u300f\u3092\u3059\u308b\u306e\u304b\u3001\u304c\u5927\u5207\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\u79c1\u305f\u3061\u6e0b\u8c37\u30aa\u30d5\u30a3\u30b9\u306e\u96fb\u8a71\u4ee3\u884c\u30b5\u30fc\u30d3\u30b9\u3067\u306f\u3001\u65b0\u4eba\u7814\u4fee\u671f\u9593\u4e2d\u306b\u8ab0\u3082\u304c\u8179\u5f0f\u547c\u5438\u3092\u30de\u30b9\u30bf\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"toc_2\">\u8179\u5f0f\u547c\u5438\u306e\u65b9\u6cd5<\/h2>\n<p><img decoding=\"async\" alt=\"bellybreathing.jpg\" src=\"https:\/\/www.shibuya-office.co.jp\/blog\/bellybreathing.jpg\" class=\"mt-image-center\" style=\"text-align: center; display: block; margin: 0 auto 20px;\" width=\"100%\" \/><\/p>\n<p>\u307e\u305a\u3001\u8179\u5f0f\u547c\u5438\u306e\u65b9\u6cd5\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u7c21\u5358\u306b<strong>\u80ba\u6d3b\u91cf\u3092\u4e0a\u3052\u308b<\/strong>\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u79c1\u304c\u77e5\u3063\u3066\u3044\u308b\u6700\u3082\u7c21\u5358\u306a<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6f70\u3059<\/strong>\u3068\u3044\u3046\u3082\u306e\u3002<br \/><strong>\u65b9\u6cd5\u306f\u7c21\u5358\u3067\u5fc5\u8981\u306a\u3082\u306e\u306f\u7a7a\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3060\u3051<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u7a7a\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u53e3\u306b\u304f\u308f\u3048\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u4e00\u6c17\u306b\u7a7a\u6c17\u3092\u5438\u3063\u3066\u305d\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6f70\u3057\u3001\u3082\u3046\u4e00\u5ea6\u305d\u3053\u306b\u606f\u3092\u5439\u304d\u8fbc\u3093\u3067\u3075\u304f\u3089\u307e\u305b\u308b\u3068\u3044\u3046\u306e\u3092\u3001\uff12\uff0c\uff13\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u4eba\u524d\u3067\u3084\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u306f\u3070\u304b\u3089\u308c\u307e\u3059\u304c\u3001\u5bb6\u3067\u3084\u308b\u306b\u306f\u7c21\u5358\u3067\u304a\u624b\u9803\u3067\u3059\u3088\u306d\u3002\u304a\u91d1\u3082\u624b\u9593\u3082\u3001\u6642\u9593\u3082\u304b\u304b\u308a\u307e\u305b\u3093\u3057\u306d\u3002<\/p>\n<p>\u3053\u306e\u3068\u304d\u306e\u30b3\u30c4\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u4e00\u6c17\u306b\u6f70\u3057\u3066\u3001\u4e00\u6c17\u306b\u3075\u304f\u3089\u307e\u305b\u308b\u3068\u3044\u3046\u70b9\u3002<br \/>\u3082\u3057\u3001\u4e00\u6c17\u306b\u3078\u3053\u307e\u305b\u305f\u308a\u3075\u304f\u3089\u307e\u305b\u305f\u308a\u51fa\u6765\u306a\u3044\u5834\u5408\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u7a2e\u985e\u3092\u304d\u3061\u3093\u3068\u9078\u3076\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306f\u57fa\u672c\u7684\u306b\u3001\u70ad\u9178\u98f2\u6599\u306f\u56fa\u304f\u3001\u305d\u3046\u3067\u306a\u3044\u3082\u306e\u306f\u67d4\u3089\u304b\u3044\u306e\u3067\u3001\u307e\u305a\u306f\u304a\u8336\u3084\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3067\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\u7cfb\u3084\u30d5\u30ec\u30fc\u30d0\u30fc\u30a6\u30a9\u30fc\u30bf\u30fc\uff08\u3044\u308d\u306f\u3059\u306e\u3088\u3046\u306a\u3082\u306e\uff09\u306f\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u304c\u3082\u306e\u3059\u3054\u304f\u67d4\u3089\u304b\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305a\u306f\u305d\u3046\u3044\u3063\u305f\u67d4\u3089\u304b\u3044\u3082\u306e\u304b\u3089\u521d\u3081\u3066\u3001\u6bb5\u3005\u3068\u56fa\u304f\u3057\u3066\u3044\u304f\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3068\u306f\u3044\u3048\u3001\u70ad\u9178\u98f2\u6599\u7cfb\u306f\u672c\u5f53\u306b\u304b\u305f\u3044\u3067\u3059\u306e\u3067\u3001\u7121\u7406\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u6642\u3001<strong>\u91cd\u8981\u306a\u306e\u306f\u3001\u59ff\u52e2<\/strong>\u3067\u3059\u3002<br \/>\u3082\u3061\u308d\u3093\u3001\u59ff\u52e2\u3092\u6c17\u306b\u305b\u305a\u306b\u3084\u3063\u3066\u3082\u52b9\u679c\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u3084\u306f\u308a\u59ff\u52e2\u3092\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u307b\u3046\u304c\u304d\u3061\u3093\u3068\u3057\u305f\u8907\u5f0f\u547c\u5438\u304c\u8eab\u306b\u3064\u304d\u307e\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u59ff\u52e2\u3092\u6b63\u3057\u3066\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3060\u3057\u3001<span style=\"color: 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